Keeping yourself healthy with Nature
Wash hands often w soap & water
Keep hands away from face: mouth, nose, eyes
Get plenty of rest
Get some sunlight & fresh air each day
Drink extra water w lemon, citrus or fruits to create a tasty elixir
Increase green & all veggies/fruits
Exercise or move your body to pump lymphatic system to flush out toxins
***SUPPLEMENT with:
***Oil of Oregano, Garlic pills, Vitamin C (liposomal), Vitamin D, Zinc, Black Elderberry Extract, Colloidal Silver liquid &/or nasal spray, Add in more Garlic/Ginger/Onion/Horseradish root/Habanero peppers, Apple Cider Vinager, Tumeric, Echinacea & Raw or Manuka Honey
Any questions re: any supplements or other tips to stay healthy and/or detoxify please call or text 239.315.6700
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